Feel stronger & look great during and after pregnancy.

Core & Yoga for All

• STUDIO CLASSES

• LIVE STREAMING CLASSES

• PERSONAL TRAINING

• VOD

 Your Pre & Postnatal Exercise Specialist based in Bath, Somerset, UK and Worldwide; Advice and Support for new and expectant mums on how to keep themselves and their family fit and healthy.

Wether you're looking to exercise alongside other mums or looking for a more personal & bespoke program, our Strong Mama Training Method will focus on your body's needs, doing it right and safely for the best possible results. Nutrition tips for you and your child, antenatal support such as information on labour & birth choices and a lot more can also be incorporated in our classes as an added bonus.

We also offer a range of classes and other services (Personal & small group Training, workshops, retreats) open to ALL, as we know how important it is to keep the whole family strong, fit and healthy.