A Health & Wellbeing Program for Mothers using specific Nutrition, Exercise & Holistic Therapies
Virginie (Pre&Postnatal Exercise Specialist/Doula/Nutrition & Lifestyle Consultant, Founder of 'Strong Mama’ ) and Lizzie (Holistic Therapist Specialising in Pre&Postnatal Treatments, Founder of 'Top to Toe Treatments, Bath’ ) have combined both expertise and experience in their fields to provide mums with the foundations to a healthy body & mind, carefully condensed in this 3 hour workshop open to expectant, new mums & not-so-new Mums.
Join them for an informative and nurturing afternoon, exploring ways to support & heal your body with nutrition, key exercises, massage/release techniques and essential oils.
This workshop is designed to give mums some very practical tools, working on both physiological & emotional levels, to increase their energy and give them a greater sense of well being and confidence. Areas covered include:
- Healing & strengthening the pelvic floors and abdominals including postnatal separation (Diastasis), weakened abdominal wall, C section and stretch marks
- Gut & Brain health; supporting the endocrine system to boost hormone balance
- The Sugar Stress Rollercoaster
- Breast health, Breastfeeding and supporting infant development at long term
- Pelvic stability & Posture; strengthening and releasing techniques
- Relaxation techniques
The workshop will also include: juice tasting; a booklet including key nutrition plan & recipes and self massage hand outs; a massage oil blend sample to take home. There will be some exercises for mums so wear comfortable clothing and
massage for your baby too.
Special booking circumstances:
Please contact Virginie on info@strongmamatraining.com and/or Lizzie on lizzie@toptotoetreatmentsbath.com
- If you’d like to bring your partner/childminder
- If you’d like to bring your baby/children
Cost: £ 35.00 (Early bird: £ 30.00 before 31st May)
Online Booking on www.yogabodhi.co.uk/workshops