Women who continue their specialised exercise program after delivery, and those who start working out for the first time after their babies are born,

Published research continues to mount supporting the idea that exercise is not only safe but highly beneficial to both mother and her unborn baby.

This is obviously not the only cause for difficulty with breast feeding, however it is one that is more often than not overlooked or missed by midwives, health visitors and doctors.

If you are pregnant, early postnatal or post gynaecology surgery, a more gentle yet deeper approach to abdominal exercises is recommended during these phases, where these muscles are considered at risk.

Can you do anything to repair Diastasis Recti (Abdominal Separation)?

Diastasis Recti is the stretching of connective tissue ( Linea Alba) between the 2 sections of the superficial abdominal muscle called Rectus abdominus ( "the 6 pack"), which occurs mostly during the later stage of pregnancy.