Women who continue their specialised exercise program after delivery, and those who start working out for the first time after their babies are born, will be able to experience the following:
- Quicker return to pre-pregnancy shape
- Lower incidences of post-partum 'blues' or depression
- Better quality of sleep
- Less physical discomfort in 'new mum' muscles (back, arms and shoulders)
- Improved posture
- Faster recovery from pregnancy, labor and delivery inc. abdominals and pelvic floor muscles etc.