ONLY AVAILABLE DURING SCHOOL HOLIDAYS- PURCHASE AS PROMOTED FOR 1 WEEK/2 WEEKS/5 & 7 WEEKS BLOCKS(Summer only)

An exclusive collection of shorter classes (15-40min each) suitable for all levels to cultivate strength, flexibility & fitness, including Core/Mobility, Yoga, Stretch & Strength/Cardio interval Circuit classes.

Each class can be done as a stand alone for an express workout or combine them for a longer session. These can be done on a daily basis and do not require any equipment or props although an exercise band, yoga bricks & a blanket can be useful for some exercises/postures and will be suggested accordingly. The pace of these classes is overall kept slow to moderate so attention to breath and alignment can be maintained throughout and deeper muscle layers of the core can be engaged properly & safely challenged.

Once purchased, you will receive a link and unique password for each week or block purchased. Access is unlimited from Monday to Sunday of each week. Please note classes will only be live from the start date indicated.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mama Training from any and all claims or causes of action, known or unknown, arising out of Strong Mama Training’s negligence