AVAILABLE DURING SCHOOL HOLIDAYS ONLY AND/OR FOR MUMS BOOKED ON THE STUDIO COURSE TO SUPPORT HOME EXERCISE ROUTINE ALONGSIDE STUDIO CLASSES

A selection of classes requiring little to no equipment to support core connection/activation and full body mobility during & after pregnancy and progressing onto core infused functional movement which will strengthen the whole body for mum’s everyday tasks as well as no/low impact strength/cardio circuit to build up fitness after baby. All classes are suitable and beneficial during pregnancy unless labelled as “Postnatal” (pregnancy stage may apply; see description). Most classes are around 20-30min with some shorter & some longer classes so easy to fit into the day.

Once purchased you will receive a link and unique password. Classes will be live from Monday to Sunday for the duration purchased.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Strong Mama Training from any and all claims or causes of action, known or unknown, arising out of Strong Mama Training’s negligence